Power Compote

Ingredients

40g Grape-Nuts

Fresh Raspberries

Fresh Blueberries

Fat Free Yogurt (or Quark)

Method

Cover the base of your bowl/dish with 1/2 of the Grape-Nuts (20g)

Layer with yogurt

Layer with a small handful of raspberries & blueberries

Repeat layer of yogurt

Top with remaining Grape-Nuts and berries

This works well with any fruit so feel free to mix it up!