1/2 cup(s) milk
1/4 teaspoon(s) red pepper flakes
1/2 teaspoon(s) Italian seasoning
1/4 teaspoon(s) salt
1/8 teaspoon(s) pepper
1 cup(s) chopped fresh kale
1 cup(s) chopped red bell pepper
2 tablespoon(s) chopped shallot
1/2 cup(s) finely shredded part-skim mozzarella cheese
1/2 cup(s) Grape Nuts Cereal
PREPARATION TIME: 10M
COOKING TIME: 25M
FOR 12 PEOPLE
Pre-heat oven to 350 degrees F.
In a large bowl, beat eggs and milk. Stir in red pepper flakes, Italian seasoning, salt and pepper until well blended. Add kale, bell pepper, shallot, cheese and Grape Nuts Cereal; mix well.
Coat each well of a 12 cup standard muffin tin with non-stick cooking spray. Spoon 1/4 cup of egg mixture into each well.
Bake 20 minutes or until just set. Cool on rack 5 minutes. Remove from cups and serve warm.